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Description
If you’re looking for a quick and flavorful dinner option, look no further than this Spicy Thai Basil Chicken recipe. This one-pan dish brings the authentic taste of Thai cuisine right to your kitchen in under 30 minutes. With fresh basil, colorful vegetables, and protein-packed chicken, it’s a delightful meal that is not only delicious but also healthy and gluten-free. Perfect for busy weeknights, this meal guarantees satisfaction without the hassle.
Give it a try and enjoy the burst of flavors that will transport your taste buds straight to Thailand!
Meta Description
Make this quick and healthy Spicy Thai Basil Chicken in just 25 minutes! A gluten-free, one-pan dish bursting with authentic flavors.
Ingredients
- 1 lb chicken breast, thinly sliced
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 2 cups fresh basil leaves
- 2 tablespoons soy sauce (gluten-free if needed)
- 1 tablespoon oyster sauce (or mushroom sauce for a vegetarian option)
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1/2 teaspoon chili flakes (adjust to taste)
- Cooked rice (for serving)
Instructions
- Heat the oil in a large skillet over medium-high heat.
- Sauté the garlic for about 30 seconds until fragrant.
- Add the chicken and cook for 5-7 minutes, or until browned and cooked through.
- Stir in the red bell pepper and green beans, cooking for an additional 3 minutes until slightly tender.
- Mix the sauces (soy, oyster, fish) with sugar and chili flakes in a bowl, then pour this mixture over the chicken and vegetables.
- Add the basil leaves and stir well, cooking for about 2 minutes until the basil is wilted and everything is well combined.
- Serve hot over cooked rice.
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Notes
- Make it vegetarian: Substitute chicken with tofu or tempeh.
- Spice it up: Increase the amount of chili flakes for extra heat.
- Vegetable variations: Feel free to add other vegetables like carrots or snap peas for more color and nutrition.
Tips and Variations
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Meal prep: This dish is perfect for meal prep; just keep the sauce and chicken separate until ready to serve.
FAQ
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Can I use frozen chicken?
Yes, but ensure it’s fully thawed and cooked thoroughly before adding it to the pan. -
Is this recipe spicy?
The spice level can be adjusted by varying the amount of chili flakes, so feel free to tailor it to your taste.
Food Pairings
Serve this dish with:
- Jasmine rice
- Spring rolls
- Cucumber salad
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